Skip to main content
  • Heart Attack and Stroke Symptoms
  • Volunteer
  • Learn CPR
  • ShopHeart
American Heart Association heart and torch logo
American Heart Association
  • Donate Once
  • Donate Monthly
  • donateDonate
  • Close Menu

    Trending Search

    • find my cpr card
    • bls
    • ecard
    • find my acls card
    • acls
  • Healthy Living
  • Health Topics
  • Professionals
  • Get Involved
  • Ways to Give
  • About Us
  • Learn CPR
  • In Your Community
  • Heart Attack and Stroke Symptoms
  • Learn CPR
  • Volunteer
  • ShopHeart
  1. Home
  2. Healthy Living
  3. Healthy Eating
  4. Cooking Skills
  5. Cooking
  6. Fruit

Fruit

Person with a jar of assorted fruit

The American Heart Association recommends eating two servings of fruit every day.

Last Reviewed: Jun 18, 2024

X formerly known as Twitter Facebook LinkedIn Email Print

Cooking Skills

Cooking Skills
  • Fruit
    • 12 Infused Water Recipes Video
    • How to Make DIY Dried Fruit Video
    • How to Make Watermelon Cake Video
  • Common Terminology for Healthy Cooking
  • Common Terminology: The Science of Food
  • Grains
    • 7 Ways to Use Stale Bread Video
    • How to Make Homemade Croutons Video
    • How to Cook Whole Grains Video
    • Save Money by Making Homemade Breadcrumbs
  • Healthier Condiments
  • How to Cook Healthier at Home
  • Smart Substitutions to Improve Nutrition Without Sacrificing Taste
  • Protein
    • How to Cook Dried Beans Video
    • Egg-citing Egg Hacks Video
    • How to Braise Video
    • How to Cook Eggs Video
  • Techniques
    • How to Make a Simple Vinaigrette Video
    • Cooking Technique - Microwave Asparagus
    • Cooking Technique: Perfect Muffins
    • Dishwasher Cooking Video
    • Food Safety - Safe Temperatures for Cooking Meat and Poultry
    • Don't fry! Give Healthy Cooking Methods a Try
    • Homemade Dressings and Marinades Video
    • How to Blanch Vegetables Video
    • How to Broil Video
    • How to Caramelize Onions, Carrots, Bananas Video
    • How to Make Homemade Chicken Broth Video
    • How to Roast Video
    • How to Steam Vegetables Video
    • Learn How to Make Homemade Tomato Sauce
    • One Recipe Made Three Ways Video
    • Sandwich Makeover Video
    • Slow Cooker Savvy
  • Vegetables
    • 5 Uses for Canned Pumpkin Video
    • 5 Uses for Winter Squash Video
    • 7 Foods You Didn't Know You Could Grill Video
    • 7 Things to do with Kale Video
    • How to Make Cauliflower Pizza Crust Video
    • Cooking Greens Video
    • Cooking With Peppers
    • How to Make Your Own Baby Food (Video)
    • How to Make Mason Jar Salad Video

Related Articles

12 infused water recipes

12 Infused Water Recipes Video

Dad and son cookingd

30 Tips to Help Your Family Eat Better

Three woman workingout

Healthy For Good logo

Join Healthy for Good™ and get tips, recipes, and inspiration to build healthy habits.

*All health/medical information on this website has been reviewed and approved by the American Heart Association, based on scientific research and American Heart Association guidelines. Find more information on our content editorial process.

American Heart Association

National Center
7272 Greenville Ave.
Dallas, TX 75231

Customer Service
1-800-AHA-USA-1
1-800-242-8721

Contact Us

Hours
Monday - Friday: 7 a.m. – 7 p.m. CT 
Saturday: 9 a.m. - 5 p.m. CT
Closed on Sundays

Tax Identification Number
13-5613797

About Us

  • About the AHA/ASA
  • Our Impact
  • Annual Report
  • AHA Financial Information
  • International Programs
  • Latest Heart and Stroke News
  • AHA/ASA Media Newsroom
  • Careers

Get Involved

  • Donate Now
  • Make a Memorial Gift
  • Ways to Give
  • Advocate
  • Volunteer
  • Go Red For Women
  • ShopHeart
  • ShopCPR

Our Sites

  • American Heart Association
  • American Stroke Association
  • CPR & ECC
  • Professional Heart Daily
  • More Sites
  • Facebook
  • Instagram
  • X formerly known as Twitter
  • Tik Tok
  • YouTube
  • LinkedIn
  • Pinterest
  • National Health Council Standards of Excellence Certification Program page for Standards of Excellence
  • Better Business Bureau page for American Heart Association
  • Charity Navigator Home
  • Secured by Sectigo page for SSL certificates
  • AHA Careers
  • Privacy Policy
  • Medical Advice Disclaimer
  • Accessibility Statement
  • Copyright Policy
  • Ethics Policy
  • Conflict of Interest Policy
  • Linking Policy
  • Whistleblower Policy
  • Content Editorial Guidelines
  • Suppliers & Providers
  • State Fundraising Notices


©2025 American Heart Association, Inc. All rights reserved. Unauthorized use prohibited.
The American Heart Association is a qualified 501(c)(3) tax-exempt organization.
*Red Dress ™ DHHS, Go Red ™ AHA ; National Wear Red Day® is a registered trademark.

×
American Heart Association logo

This link is provided for convenience only and is not an endorsement of either the linked-to entity or any product or service.

Proceed
OSZAR »